Protecting and Maintaining Graceful Beautiful Summertime Feet

Protecting and Maintaining Graceful Beautiful Summertime Feet

  • Got Foot Pain? How A Podiatrist Can Help

    Foot pain is commonly caused by inflammation of the ligaments, joints, nerves, bones, or tendons in the foot. Foot pain is quite common in Australia, as 89% of Aussies deal with it at some point in their lives. This condition can impact your life's quality and make you less enthusiastic about routine activities. However, most foot conditions are relatively easy to prevent with simple tips like wearing well-fitting shoes. If you are dealing with constant foot or heel pain, you will only get permanent relief if you consult a certified podiatrist.

  • Keys Areas to Consider When Looking for a Podiatrist

    Foot problems can significantly affect your quality of life because of pain and discomfort. For instance, issues like foot arthritis, ingrown nails, sprains, and foot ligament or muscle pain are immobilising, thereby limiting social interaction opportunities. Additionally, foot issues can adversely affect your gait leading to other problems such as muscle imbalance. Notably, it is crucial to see a podiatrist immediately when you start noticing foot problems. However, your choice of podiatrist will determine the quality of help you receive.

  • Tips for avoiding chronic foot pain at work

    Foot injuries occur more often than you might think. Tripping on a slippery floor, wearing the wrong shoes or exerting excess pressure on your feet can cause long-term injuries. The foot contains hundreds of muscles that work in unison to keep you moving. A single strain, tear or pull could limit your flexibility and result in persistent discomfort. This is why paying close attention to the health of your feet is critical.

  • Runners Beware! Flip-Flops Can Damage Your Feet or Lead to Sports Injury

    Ah, the beloved flip-flop – the go-to summer footwear. They are deemed comfortable, easy to wear, and even stylish when the weather starts warming up. What you may not know is that flip-flops can cause immediate damage to your feet, especially when you are a runner. Some common problems include: Knee pain and foot pain Your knees and feet are very crucial to jogging and running. Improper shoe wear – such as flip-flops — leads to an imbalance of forces acting on the knee when walking.

  • Running: How to Avoid Foot Injuries and Diseases

    If you enjoy running, you will want to do everything you can to ensure your feet remain healthy. However, running can place a lot of strain on your feet, which can result in heel and joint pain or other medical problems. Below is a guide to some of the steps you can take to ensure your feet remain healthy so you don't have to pay a visit to a sports podiatrist.

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About Me
Protecting and Maintaining Graceful Beautiful Summertime Feet

Hi, my name is Julie, and in the past, I have been too embarrassed to wear sandals or flip flops to the beach. While all my friends had beautiful, silky smooth feet, I had crusty, dry and sometimes fungus-laden feet. My options seemed to be socks with sandals or avoiding the beach altogether. Since there was no way I was going to do either of those, I met with a podiatrist and launched on a journey to fix, protect and maintain my feet. Along the way, I learned a ton of facts, home remedies and foot protection strategies. I plan to include all of those ideas and more in this blog, and I hope the posts here help you.