If you enjoy running, you will want to do everything you can to ensure your feet remain healthy. However, running can place a lot of strain on your feet, which can result in heel and joint pain or other medical problems. Below is a guide to some of the steps you can take to ensure your feet remain healthy so you don't have to pay a visit to a sports podiatrist.
Hi, my name is Julie, and in the past, I have been too embarrassed to wear sandals or flip flops to the beach. While all my friends had beautiful, silky smooth feet, I had crusty, dry and sometimes fungus-laden feet. My options seemed to be socks with sandals or avoiding the beach altogether. Since there was no way I was going to do either of those, I met with a podiatrist and launched on a journey to fix, protect and maintain my feet. Along the way, I learned a ton of facts, home remedies and foot protection strategies. I plan to include all of those ideas and more in this blog, and I hope the posts here help you.