For runners, there are few things more important to keep healthy than their feet, which is why you need to be aware of how to prevent extensor tendonitis from stopping you in your tracks. The extensor tendons run across the top of your foot and attach to your toes; they are used to pull the foot upward and help move the foot downward. Like other tendons, the extensors are very strong, but they can be made to work too hard or become damaged from pressure.
Your feet may take more abuse and may suffer more wear and tear than you realize; after all, they carry your entire weight with every step, and often get crushed into ill-fitting shoes with socks that keep them overly warm and which rub and chafe at the skin. It's no wonder that foot pain is actually somewhat common! While this pain can often be very minor and subside after a few hours, there are some times when the cause of that pain will require intervention.
Whether you are taking part in sports activities competitively or are looking to get fit by engaging in exercise, there is always the risk of injury. The chances of becoming injured will also depend on the type of activity that you engage in as well as if your overall health. Here are some of the more common sports injuries that would require the attention of a podiatrist. A shin splint
Your feet may be one of the last things you think about when it comes to your overall health and physical well being, but consider the pounding and abuse your feet go through every day, and especially when you're physically active, wear uncomfortable shoes, or stand all day. It's good to have your feet examined by a doctor at your regular checkups and other appointments, but note when it can be good to visit a podiatrist even between these visits.
As the days of summer come to a close, it is time to turn your thoughts to your next favourite season of the year, and that is ski season! Whether you plan to hit the Mt Buller slopes in Victoria or Mount Mawson in Southern Tasmania, it is important you take every step possible to protect your most important piece of ski equipment, which are your feet! By using these tips to tend to your toes, you can avoid exposing them to frostbite while you are having fun up on the mountain.